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You see, the technique here is not to limit your imagination. It is to aim high, and start working towards that goal little by little. However, it also is unwise to set a goal that is truly unrealistic.
Those who just dream towards a goal without working hard end up disappointed and disillusioned.
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Depressed people should also express their emotions. Depression usually results from suppressed emotions. People who are grieving can be prone to depression if they keep their emotion to themselves. A lot of people avoid crying because they think it might be a sign of weakness. However, it is important to cry because it releases one�s emotions. When expressing feelings, it is important to avoid catharsis � venting up one�s anger by doing something violent like boxing, smashing things, and the like. Catharsis does not release one�s emotion, especially anger. Rather, it makes a person practice violence as an expression of emotion, and thus can be very dangerous.
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